Phytoncides are volatile organic compounds emitted by plants and trees to protect themselves from harmful organisms like bacteria, fungi, and insects. These natural chemicals play a crucial role in plant immunity, but they also have remarkable benefits for humans. The term "phytoncide" comes from the Greek words "phyton" (plant) and "cide" (to kill), highlighting their antimicrobial properties.

When humans breathe in air filled with phytoncides, especially in forest environments, they can experience a range of health benefits. Studies suggest that exposure to phytoncides can enhance the activity of natural killer (NK) cells in the immune system, helping the body to fend off infections and possibly even cancer cells. This is one reason why the practice of "forest bathing" (Shinrin-yoku) in Japan has gained popularity—it allows people to immerse themselves in the healing effects of forests, where phytoncide levels are high.

Phytoncides also have a calming effect on the nervous system. Research shows that they can reduce stress hormones, lower blood pressure, and improve overall mental well-being. This natural aromatherapy supports mental clarity and relaxation, making time spent in nature a simple, yet powerful, way to improve health.

Incorporating time in phytoncide-rich environments like forests into daily life offers a natural, holistic approach to enhancing physical and mental well-being

Krista Braathen Owner of Heartwood Tree Consulting

Contact: ksbraathen@gmail.com

Certified Arborist and Tree Risk Assessor 

Tags: #Krista Braathen  #Arborist #Tree Risk Assessor #Real Estate #Environment #Sustainability #Forest Health #Arborist Life #Pacific Northwest Forests #Sustainable Forestry #Tree Disease Management

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